Fitness Classes at the Pride CenterPublished Mar 31, 2012
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The New Haven Pride Center is excited to announce a new series of Fitness Classes, taking place at the Center, beginning Wednesday, April 11, at 6:30pm! Classes will focus on use of the BOSU balance trainer. Take a look at the BOSU balance trainer here.
The BOSU balance trainer facilitates functional balance training. Demands placed on the body during stability training replicate daily life and sport conditions. This 8 week program will introduce you to the many applications of the BOSU balance trainer such as: static/dynamic incorporating some yoga poses, agility, and plyometrics. The agility and plyometric sections will help to restore that flexibility you had as a child by recreating those movements. Classes will be an hour long and geared to all abilities. Wear lose, comfortable clothes and sneakers for the balance trainer.
BOSU balance trainers will be available for each class attendee, but attendance is limited to 7 students. Pre-registration is required! Register for the class by e-mailing us at email@example.com; please provide your name, address and phone number. The group leader will respond with confirmation.
These classes are free, but donations are appreciated!
Full class schedule is as follows:
- Wednesday, April 11, 6:30pm
- Wednesday, April 18, 6:30pm
- Wednesday, April 25, 6:30pm
- Wednesday, May 2, 6:30pm
- Wednesday, May 9, 6:30pm
- Wednesday, May 16, 6:30pm
- Wednesday, May 23, 6:30pm
- Wednesday, May 30, 6:30pm
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Hi, If you offer any daytime classes I will come; unfortunately I teach a class until 6:15 in Glastonbury on Wednesday nights. Lisa