Wellness : Mindfulness Monday

A Monthly LGBTQ+ Wellness Activity

Monthly on the 3rd Monday | 6:00p – 7:30p

The Great Room Gallery
New Haven Pride Center, 84 Orange Street, New Haven

Join us for a special program series, hosted by Mindfulness Coach Tony Ferraiolo. This monthly series will include discussions about mindful communication, loving-kindness, and meditation, among other topics.

There is a suggested donation of $5, but all are welcome.

 

WHAT IS MINDFULNESS

Mindfulness-Based Stress Reduction (MBSR) is a life-affirming course in conscious living that has helped tens of thousands of people worldwide cope with the stresses of life. It was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn. Thousands of clinical studies have shown the power of mindfulness practice to improve symptoms and help people cope a wide range of physiological and psychological challenges, including stress, cancer, anxiety and depression, chronic pain, and more.

2019 Dates

July 22*, August 19, September 16, October 21, November 18, and December 16

*this date is off schedule. 

About the Trainer

Tony Ferraiolo

Bio coming soon.